By the third day however, I found that although the soreness hasn’t gone, I was able to endure the workout much better than I did during the past couple of days. The second day was a bit more difficult than the first because I now had to contend with sore muscles aside from the cardio workout I needed to finish. >Click Here To Get Hip Hop Abs>Click Here To Get Hip Hop Abs<<

The final routine on the other hand features a full body cardio workout along with additional ab exercises for maximum results. The second routine focuses on cardio routines that are designed to burn fat away from the abs and other areas, while the third features Shaun T teaching his ab sculpting techniques so users can achieve the washboard ab effect without doing any sit ups or crunches. First, users will get the introductory video where Shaun T explains his “tilt, tuck, tighten” method and what you can expect from joining the workout. There are routines that last about 20 minutes, while there are some that last longer. There are 4 routines contained in the DVD set for Hip Hop Abs, and each routine is different from the other. The trainer, Shaun T, was in his own words overweight before he tried developing a program that can tone the abs without the crunches and sit ups. What you get is more like advanced aerobic classes and then some.

There are no intense routines that users are required to follow, so if you’re expecting something like Insanity or P90X then you’ll be better off finding another program you can try. The Hip Hop Abs workout program is basically designed to target the abdomen and tone other areas of the body such as the arms, legs, thighs, and buttocks. 2 What You Get When Purchasing the Hip Hop Abs Kit.

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